Du Plessis drops a bombshell from training camp about how Khamzat will be knocked out at UFC 319.

Dricus “Stillknocks” du Plessis just sent a message loud and clear from his Chicago training camp — and it’s aimed directly at Khamzat Chimaev.

With UFC 319 looming, the reigning UFC middleweight champion has taken to social media with a photo that speaks volumes. Clad in green shorts, drenched in sweat, and pushing through an intense kettlebell workout, Du Plessis posted:

“This isn’t anything new to me. I’ve always been a workhorse.”
#stillknocks #preparetobeamazed #ufc319 #andstill 🇿🇦🇿🇦🇿🇦

But behind the composed caption lies a warning: Du Plessis is coming for blood — and he claims to have found the blueprint to dismantle and knock out the undefeated Chechen-Swedish phenom.

A Bombshell Strategy Revealed

In a closed-door media call leaked to South African sports media, Du Plessis reportedly told insiders:

“Everyone is afraid of Khamzat because of pressure. I don’t fear pressure. I’ve trained for it. We’ve broken it down, and I see it now — where he leaves himself open. I will knock him out.”

This isn’t just talk from a confident champ — Du Plessis is referring to specific holes in Chimaev’s game, particularly during transitions from striking to takedown attempts. According to Du Plessis, Chimaev’s aggression is his biggest weakness:

“When he rushes in, he exposes his chin. He does it every time. He’s never fought someone like me, who can wrestle, brawl, and strike. At UFC 319, I’ll show the world.”

The Warhorse Mentality

The photo from his Chicago training camp — where he’s lifting double kettlebells in a front-rack position — embodies the grit and physical preparation Du Plessis is known for. Unlike many fighters who ease into title defenses, Du Plessis has ramped up his intensity.

Coach Morne Visser, head of his training camp, added:

“This is the hardest we’ve ever worked. Dricus is stronger, faster, and more accurate than he’s ever been. Chimaev’s wild style won’t survive five minutes.”

It’s clear Du Plessis is preparing for a full-spectrum battle — mentally, tactically, and physically.

What Makes Du Plessis a Threat to Khamzat?

Khamzat Chimaev (13-0) has bulldozed through opponents with his suffocating grappling and unpredictable striking. But Du Plessis (21-2), the current middleweight king, represents a unique challenge. Here’s why:

• Unorthodox rhythm: Du Plessis doesn’t fight conventionally. His odd striking angles and pressure often frustrate even elite opponents.

• Cardio conditioning: He’s proven in deep waters, especially in five-round wars.

• True middleweight power: Unlike many of Khamzat’s past foes, Du Plessis is a natural middleweight with real stopping power.

And now, he claims he’s deciphered Chimaev’s movement patterns.

“I’ve watched his fights frame by frame. He does the same thing every time. I’m going to bait it. Then I’m going to flatten him.”

UFC 319: Collision Course

The hype surrounding UFC 319 is unmatched. With two undefeated warriors, polar opposite styles, and personal tension brewing, fans are calling it one of the biggest middleweight title fights in UFC history.

And Du Plessis is doing everything he can to steal the narrative.

In fact, the South African has gone as far as calling UFC 319:

“The night people stop being afraid of Khamzat Chimaev.”

This is more than just a fight for Du Plessis — it’s a mission to prove that he, not Khamzat, is the most dangerous man in the division.

Final Thought: “Stillknocks” or Still Undefeated?

With just weeks left until fight night, Dricus du Plessis is raising the stakes. He’s not just defending his belt — he’s declaring war on the myth of Khamzat Chimaev.

“Let him come. Let him try to wrestle. Let him throw wild punches. I’m ready for all of it — and when he falls, the world will know: Stillknocks is the real deal.”

Now all eyes turn to UFC 319. Will Du Plessis’ bold prediction come true? Or will Khamzat prove once again why no one can survive the storm?

We’ll find out soon.