Before Lighting Up the Stage: Martin Garrix Reveals the Gym Workout That Boosts His Energy

Before dazzling thousands at massive festivals like Tomorrowland, Ultra Music Festival, and EDC, Martin Garrix doesn’t just rehearse beats or visuals — he hits the gym.

The 28-year-old Dutch EDM superstar, known for global hits like Animals, Scared to Be Lonely, and High on Life, recently pulled back the curtain on his intense gym routine that helps him manage jet lag, stage stress, and keep his energy levels at peak performance.

In an exclusive video shared on Instagram and YouTube, Martin Garrix revealed his full workout plan, including strength training, cardio, and his mental strategy. Turns out, there’s more behind those epic stage dives and late-night sets than just caffeine and adrenaline.

From DJ Booth to Dumbbells: Garrix’s Fitness Mindset

Martin Garrix, born Martijn Garritsen, might be a music prodigy, but he’s also becoming a health role model. In his own words:

“Fitness helps me stay grounded when the rest of my world is moving fast. Whether I’m in Ibiza or New York, if I can find a gym, I’m training.”

This discipline isn’t just about looks — it’s about sustaining energy and performance. Touring globally, performing 3–4 nights a week, and navigating jet lag would crush most people. But Garrix says his secret weapon is staying consistent with workouts, even when he’s exhausted.

According to him, his pre-show workout does more than build muscle — it’s like flipping a switch mentally.

Inside Martin Garrix’s Pre-Show Gym Routine

Garrix’s pre-set gym session usually happens 4–5 hours before showtime and lasts about 45 minutes. His workouts are structured into four main phases:

1. Warm-Up (5–10 minutes)

Garrix starts with light cardio to get the blood flowing. He typically does:

• 5 minutes on the treadmill or bike

• Dynamic stretches: arm circles, leg swings, torso twists

This quick burst helps shake off travel stiffness and gets his mind in gear.

2. Strength Circuit (20 minutes)

Focusing on compound movements, Garrix keeps it simple but effective. His typical circuit includes:

• Push-Ups (3 sets of 15)

• Kettlebell Swings (3 sets of 20)

• Dumbbell Rows (3 sets of 12 per arm)

• Bodyweight Squats (3 sets of 20)

These exercises target all major muscle groups and improve posture — critical when you’re hunched over CDJs for hours.

3. Core & Stability (10 minutes)

Garrix emphasizes core strength and balance, especially since touring strains the lower back and hips. He does:

• Planks (3 x 45 seconds)

• Russian Twists with a medicine ball

• Single-leg Balance Holds (30 seconds each leg)

Not only does this keep his abs in check, but it also helps with overall coordination and endurance on stage.

4. Cool-Down & Mobility (5 minutes)

Finally, he stretches with:

• Hamstring stretches

• Hip openers

• Shoulder mobility drills

Garrix insists that this part is “non-negotiable” to avoid post-show soreness, especially after jumping around for 90 minutes straight under hot lights.

How Garrix Stays Fit on Tour

Martin Garrix admits that finding time and space to train on tour isn’t easy, but he adapts. If he doesn’t have access to a gym, he’ll do bodyweight HIIT sessions in his hotel room.

Apps like Freeletics, Nike Training Club, and MyFitnessPal are part of his digital toolkit, helping him track routines and stay accountable.

He also travels with resistance bands and a collapsible foam roller. As he puts it:

“If you can’t bring the gym, bring the essentials.”

It’s a no-excuses mindset that helps Garrix stay energized, focused, and mentally sharp, even when crossing time zones and facing production delays.

Fueling the Beat: Martin Garrix’s Diet & Supplements

Working out is only half the battle. Garrix also pays close attention to what he eats — at least most of the time.

While he’s not super strict, he tries to eat clean before big shows:

• Breakfast: eggs, avocado, oats, black coffee

• Lunch: grilled chicken or salmon with rice and greens

• Pre-show snack: banana, protein shake, and lots of water

He avoids heavy meals before sets, saying they make him sluggish.

For supplements, Garrix keeps it simple: whey protein, vitamin D, magnesium, and a pre-workout when he needs an extra boost.

Hydration is key too. Garrix drinks 3–4 liters of water daily, especially on show days.

Fitness for Mental Health

What really sets Garrix apart is how he links fitness to mental clarity. The pressures of being a global superstar — constant travel, time away from family, fan expectations — can take a toll.

“Working out gives me peace,” he says. “It’s 45 minutes where I’m not thinking about shows or deadlines. Just me and the movement.”

Garrix says training helps with anxiety, focus, and even creative breakthroughs. He’s been known to come up with set transitions or remix ideas mid-workout, thanks to the endorphin rush.

It’s not just about being shredded — it’s about staying grounded in chaos.

Garrix Isn’t Alone: Fitness Is the New Rock ‘n’ Roll in EDM

Martin Garrix isn’t the only DJ embracing fitness. The trend is sweeping across the EDM scene:

• Hardwell shed 40+ pounds and now trains with a personal coach.

• Zedd posts regular cycling and yoga updates on social media.

• Steve Aoki, in his late 40s, is a die-hard gym rat and even released his own fitness series.

The days of DJs living on vodka and 2 hours of sleep are fading. Today’s headliners know that to perform at peak levels, they need more than talent — they need stamina, balance, and resilience.

And Martin Garrix is leading the charge for the next generation.

Fan Reactions: “This Is the Garrix Era 2.0”

After posting his gym routine, Garrix’s fans went wild. Twitter and TikTok lit up with reactions like:

• “Martin’s a beast in the studio AND the gym!”

• “Now I need to get my life together…”

• “Garrix giving us summer body goals too?”

The EDM community loves seeing their idols not only dominate the charts but also invest in their health and longevity.

Many fans also noted that Garrix looked more energized and sharper during recent sets at Coachella and Creamfields, attributing the vibe to his new wellness lifestyle.

What’s Next for Martin Garrix in 2025?

With a stacked summer tour schedule, several new releases planned under his STMPD RCRDS label, and potential collaborations rumored with The Chainsmokers and Dua Lipa, 2025 might be the busiest year yet for Garrix.

And thanks to his dedication to fitness, he’s more ready than ever to take it all on.

“This is the most focused I’ve felt in years,” he said in a recent interview. “Music is my passion — but staying healthy is how I keep doing it at the highest level.”

Final Thoughts: Martin Garrix’s Energy Secret Isn’t a Mystery — It’s Discipline

The glow on stage, the euphoric drops, the long nights — it’s easy to assume Martin Garrix runs on magic. But as he’s revealed, the real fuel behind the lights and lasers is dedication, movement, and self-care.

In an industry where burnout is common and consistency is rare, Garrix has found a way to stay sharp — and it starts with squats, not synths.

So next time you see him electrify a festival crowd, remember: before he lights up the stage, Martin Garrix is lighting up the gym.