From the EDM stage to the padel court – Martin Garrix never runs out of energy! What’s the secret?

In the world of global entertainment, few names shine as brightly as Martin Garrix. The Dutch DJ and producer, born Martijn Garritsen, has conquered the world’s biggest music festivals, collaborated with the most iconic artists, and built an empire through his label STMPD RCRDS. Yet despite his relentless touring schedule and creative demands, Garrix never seems to run out of energy.

Whether he’s performing a two-hour headlining set at Tomorrowland, flying to a different continent the next day, or challenging friends on the padel court, Martin Garrix exudes vitality and enthusiasm that seem almost superhuman. So, what’s his secret?

Balancing Fame and Fitness: A New Side of Martin Garrix

In recent months, fans have gotten glimpses of a new aspect of Martin Garrix’s lifestyle — his passion for padel, a fast-paced sport that combines elements of tennis and squash. Garrix has been spotted on courts in Ibiza, Amsterdam, and even during breaks on tour.

While music remains his primary focus, sports like padel are now essential to his physical and mental balance. For a man constantly under pressure and scrutiny, staying active off stage has become a crucial tool for relaxation, focus, and resilience.

“It keeps me sane,” Garrix said in a recent interview. “Padel is fun, competitive, and a great way to stay in shape. Plus, it’s something I can enjoy with friends during downtime.”

Padel: The Celebrity Fitness Craze That’s Caught Fire

Padel is taking the world by storm — and Martin Garrix is among the growing list of celebrities embracing it. Played in doubles on a small court with walls, padel is less about brute strength and more about agility, reflexes, and tactics — perfect for someone like Garrix who thrives on timing, rhythm, and creativity.

Unlike grueling solo workouts at the gym, padel provides Garrix with a social, dynamic, and joyful way to stay fit. It’s a workout and hangout session rolled into one, which fits perfectly into his high-energy, high-reward lifestyle.

How Martin Garrix Stays Energized on Tour

Performing in front of tens of thousands of fans night after night is no small feat, both mentally and physically. Martin Garrix is known for his explosive live sets, featuring jumping, dancing, interacting with the crowd, and managing a complex visual and audio production.

To maintain such stamina, Garrix adheres to a carefully designed wellness routine, including:

• Regular workouts, even while on tour

• Healthy meals, often plant-based and high in protein

• Power naps and deep sleep tracking

• Hydration with electrolyte-rich drinks

• Mindfulness and meditation to stay focused

“People think DJing is just about parties, but it’s so much more,” Garrix shared on a podcast. “I have to be mentally sharp, physically fit, and emotionally grounded — or I burn out.”

The Role of Nutrition: Fueling a Sonic Athlete

Garrix’s diet isn’t restrictive, but it’s conscious. His team includes a nutritionist who helps manage his energy levels through a diet rich in:

• Complex carbohydrates (quinoa, brown rice, sweet potatoes)

• Lean proteins (chicken, tofu, legumes)

• Healthy fats (avocado, nuts, olive oil)

• Antioxidant-rich fruits and vegetables

Before a show, he might opt for a light, energy-boosting meal, like grilled chicken with veggies and rice. Post-show? A protein smoothie and rehydration formula. He’s not afraid to indulge once in a while — his love for pizza is well-documented — but moderation is key.

Sleep: The Most Underrated Superpower

If there’s one area Garrix doesn’t compromise on, it’s sleep. In the past, he admitted that a lack of rest nearly led to burnout. Now, he uses sleep tracking devices, dark rooms, and blue-light filters to ensure deep, restorative rest.

This commitment to sleep is what allows him to bounce from stage to studio to padel court — and still stay upbeat.

“Sleep is the most powerful thing we can do for our brain and body. I used to ignore it. Now, I treat it like gold.”

Mental Fitness: Meditation, Focus, and Emotional Balance

Beyond the physical, Garrix invests in mental fitness. Life at the top comes with pressure, competition, and scrutiny. To stay mentally resilient, he practices meditation, breathing exercises, and even journaling when on the road.

He also credits his inner circle — family, close friends, and longtime team members — for keeping him grounded.

“There’s a lot of noise out there. Staying close to people who really know me helps me block it out and focus on what matters.”

Why Garrix Chooses Padel Over Other Sports

Unlike the solitude of gym workouts or the formality of tennis, padel is social, fast, and unpredictable — much like Garrix’s music. The game demands quick reactions, smart positioning, and constant communication with your partner.

Garrix thrives in this environment because it mirrors the dynamics of a live DJ set: reading cues, adjusting on the fly, and thriving under pressure.

Plus, the travel-friendly nature of padel — with courts popping up at hotels, airports, and resorts — means Garrix can play almost anywhere.

From ‘Animals’ to Athlete: Redefining What It Means to Be a DJ

Since his breakout hit “Animals,” Martin Garrix has evolved from teen prodigy to global music ambassador, entrepreneur, and now fitness role model. In an era where DJ culture is often associated with late nights, fast living, and burnout, Garrix presents a new image: balanced, energized, and health-conscious.

He is part of a new generation of artists who understand that longevity comes from wellness, not just talent.

“This isn’t a sprint — it’s a marathon,” Garrix says. “And I want to be making music and playing shows for decades.”

The Influence on Fans: Wellness Through Music and Movement

Martin Garrix isn’t just influencing the charts — he’s influencing how young fans think about health. By sharing his routines, workouts, and padel matches on Instagram and YouTube, he shows that being fit, healthy, and happy isn’t uncool — it’s essential.

He’s inspiring a generation of fans to move more, rest better, and live mindfully — all while enjoying the music that got them on their feet in the first place.

STMPD RCRDS: A Wellness-First Culture

At his label STMPD RCRDS, Garrix promotes the same wellness-first mentality. Young producers and collaborators are encouraged to prioritize sleep, hydration, and fitness, especially during studio marathons and tour cycles.

There are mental health resources, creative downtime, and even in-house wellness workshops. It’s part of a broader vision to change the industry from the inside out.

“The label isn’t just about great music. It’s about healthy creators. Burnout helps no one.”

Conclusion: Martin Garrix’s Energy Is No Accident — It’s a Lifestyle

From the EDM stage to the padel court, Martin Garrix continues to defy expectations — not by luck, but by design. His boundless energy is the result of years of discipline, smart choices, and self-care.

He’s living proof that you can be a global superstar without sacrificing your health, sanity, or joy. In fact, it might be the opposite — his commitment to wellness is what makes his success sustainable.

As he continues to innovate in music, sport, and business, one thing’s for sure: Martin Garrix isn’t slowing down — he’s just getting started.