What Therapy Saved Miley Cyrus’ Life—and How You Can Try It Too

Miley Cyrus is one of the most talked-about artists in the world, known for her bold personality, powerhouse vocals, and creative reinventions throughout her career. However, behind the glamour and fame, Miley has openly admitted that her journey has not been easy. The pressures of growing up in the public eye, personal heartbreaks, and constant media scrutiny took a toll on her mental health.

In a world where mental health conversations are more important than ever, Miley’s story stands as a beacon of hope. She has revealed that a specific type of therapy completely changed her life—and possibly saved it. This article explores what that therapy is, how it works, why it helped Miley, and how you can access similar treatments to improve your own well-being.

Miley Cyrus and Her Struggles with Mental Health

From her early days as a Disney star on Hannah Montana to her rise as a global pop sensation, Miley Cyrus has faced immense pressure. While millions admired her talent, she endured criticism, paparazzi invasions, and the challenges of fame that most people cannot imagine. Over the years, Miley has candidly spoken about experiencing anxiety, depression, and emotional burnout.

After a series of life changes, including high-profile relationships, public controversies, and the loss of her home in a wildfire, Miley realized she needed professional help. This turning point led her to explore therapy as a way to cope with trauma and stress in a healthy, constructive manner.

The Therapy That Transformed Miley’s Life

The therapy that made a huge difference in Miley Cyrus’s mental health is widely believed to be Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a scientifically validated form of psychotherapy originally developed to treat post-traumatic stress disorder (PTSD), but it is now used for various mental health challenges including anxiety, depression, and trauma recovery.

Unlike traditional talk therapy, EMDR involves bilateral stimulation, such as eye movements, tapping, or sounds, which helps the brain reprocess distressing memories. The goal is to reduce the emotional intensity associated with traumatic or negative experiences, allowing individuals to heal without being overwhelmed.

How EMDR Works and Why It’s Effective

EMDR therapy is based on the principle that unresolved traumatic memories can become “stuck” in the brain, causing emotional and psychological distress. By using bilateral stimulation while recalling traumatic experiences, EMDR helps the brain reprocess these memories and store them in a way that no longer triggers severe emotional reactions.

The therapy typically follows eight structured phases:

1. History-taking and treatment planning

2. Preparation and coping strategies

3. Assessment of target memories

4. Desensitization using bilateral stimulation

5. Installation of positive beliefs

6. Body scan to detect lingering stress

7. Closure for emotional safety

8. Reevaluation in future sessions

Many people report significant relief after just a few sessions. In fact, research suggests that up to 80% of individuals with single-event trauma see major improvements after 3–6 sessions of EMDR.

Why Miley Cyrus Chose EMDR

For someone like Miley Cyrus, who has faced personal heartbreaks, media scrutiny, and intense professional demands, EMDR provided an effective way to process her emotions without being retraumatized. The therapy allowed her to revisit painful experiences in a controlled environment, reducing their emotional impact over time.

Miley has shared in interviews that therapy has been a lifesaver for her. It not only helped her regain balance but also gave her tools to navigate the challenges of fame with resilience.

Other Therapies Miley Incorporates in Her Life

Although EMDR played a significant role, Miley Cyrus also embraces other wellness practices, including:

• Mindfulness meditation for stress relief

• Talk therapy to process feelings and maintain emotional clarity

• Breathwork and yoga for grounding and relaxation

• Creative expression through music, which she considers a therapeutic outlet

This combination reflects a holistic approach to mental health, emphasizing that there is no one-size-fits-all solution.

How You Can Try EMDR or Similar Therapies

If you’re inspired by Miley’s story and want to explore EMDR or similar therapies, here’s how you can start:

1. Find a licensed EMDR therapist
Look for certified practitioners through organizations like the EMDR International Association (EMDRIA).

2. Understand the process
EMDR is structured and requires commitment. Be prepared for multiple sessions and open communication with your therapist.

3. Combine with self-care
Therapy works best when paired with lifestyle habits like exercise, healthy eating, and stress management techniques.

4. Start small
Even if EMDR isn’t accessible right away, consider mindfulness practices, journaling, or traditional counseling as a first step.

Why EMDR Works: The Science Explained

EMDR works by helping the brain integrate traumatic memories into normal memory networks. This reduces the emotional and physiological distress associated with those memories. Studies have shown that EMDR can significantly lower symptoms of PTSD, anxiety, and depression, making it one of the most effective evidence-based therapies available.

Other Celebrities Who Use EMDR

Miley Cyrus is not alone in embracing EMDR. Other stars who have spoken about using it include:

• Prince Harry, who used EMDR to process childhood trauma

• Sandra Bullock, who turned to EMDR after facing anxiety

• Katy Perry, who discussed the benefits of therapy for emotional healing

These stories highlight an important truth: mental health care is essential, no matter how successful or famous someone is.

The Benefits of Seeking Therapy

Therapy is not just for people in crisis—it’s a powerful tool for anyone seeking growth and emotional stability. Some benefits include:

• Improved coping skills for stress and anxiety

• Healthier relationships through better communication and emotional awareness

• Enhanced self-esteem by addressing negative thought patterns

• Prevention of mental health crises through early intervention

Practical Steps to Improve Mental Health Today

Even if EMDR isn’t an option immediately, you can take steps right now to strengthen your mental well-being:

• Practice daily mindfulness: Start with 10 minutes of meditation or deep breathing

• Exercise regularly: Physical activity boosts mood and reduces stress

• Stay connected: Build supportive relationships with friends and family

• Limit social media exposure: Reduce negativity and comparison

• Seek professional help when needed: Don’t hesitate to reach out to a therapist

Final Thoughts

Miley Cyrus’s journey with therapy sends a powerful message: mental health matters, and seeking help is a sign of strength, not weakness. Through EMDR and other supportive practices, she has been able to heal, grow, and thrive despite immense challenges.

If you’re struggling with past trauma, anxiety, or emotional distress, consider exploring evidence-based therapies like EMDR. You deserve the chance to live a balanced, fulfilling life—and professional help can be the first step toward that goal.