Armin Van Buuren Reveals The Secret To Staying Strong On The Long Musical Journey

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When it comes to longevity in the electronic dance music (EDM) world, Armin van Buuren stands as a towering figure. With a career spanning over two decades, hundreds of international performances, and an ever-evolving sound, Armin continues to be one of the most influential and enduring DJs of all time.

But what is the secret to Armin van Buuren’s sustained success? In an era where artists rise and fade quickly, Armin remains at the pinnacle. Recently, the Dutch DJ opened up about the key elements that have kept him mentally, emotionally, and physically strong in the demanding world of music.

A State of Trance: More Than Just a Radio Show

One of the major cornerstones of Armin’s long-term journey is his beloved radio show, A State of Trance (ASOT). Running since 2001, the weekly broadcast has become a global phenomenon, reaching millions of listeners in more than 80 countries. But for Armin, ASOT is more than just music—it’s a grounding force.

“ASOT gives me a rhythm. It forces me to stay up to date, connected with my fans, and in love with what I do,” Armin explained. “It’s not just a show—it’s part of my identity.”

This consistent creative output, combined with weekly interaction with the global trance family, has kept Armin connected to the roots of his musical mission: sharing emotion through sound.

Fitness, Focus, and Meditation: The Real Secret Weapons

While many assume that DJs live a party-fueled lifestyle, Armin has embraced the opposite. He credits his wellness routine—including fitness, meditation, and healthy eating—as essential to his ability to maintain such a high level of performance.

“I started taking my health seriously years ago. Touring is brutal—late nights, time zone changes, energy demands—so I had to adapt.”

Armin incorporates daily gym workouts, cold showers, and mindful breathing exercises to stay sharp. He’s also been candid about using meditation apps and journaling to maintain clarity, especially when on the road for weeks at a time.

This dedication to mental and physical well-being has allowed him to not only survive but thrive in an industry that often burns out its brightest stars.

Staying Passionate: Curiosity Over Comfort

One of Armin’s key mantras is “never get comfortable.” He believes that the moment you stop learning, you start falling behind. This attitude has driven him to constantly explore new genres, collaborate with fresh voices, and even take creative detours.

Whether it’s experimenting with pop crossovers like “This Is What It Feels Like,” or returning to uplifting trance roots with ASOT festivals, Armin has always followed his curiosity.

“I ask myself: What excites me? If I’m excited, the fans will feel that too.”

This philosophy has not only kept his sound current, but has helped him stay authentic in an ever-changing industry.

Family First: The Anchor in the Storm

Another often-overlooked element of Armin’s strength is his deep commitment to family. Married with two children, Armin makes it a point to balance his work life with quality time at home.

“The stage is amazing, but I’m also a dad. My family keeps me grounded. They remind me of who I really am.”

Even when on tour, Armin schedules regular video calls and takes breaks to spend extended periods with his family. This emotional balance is a vital ingredient in his long-term happiness and resilience.

Armin’s Advice to Aspiring Artists

When asked what advice he would give to young musicians entering the EDM scene, Armin was thoughtful and realistic:

“Don’t chase fame—chase connection. Music is about emotion. If you focus on making something that speaks to people, the rest will come.”

He also emphasized the importance of consistency over overnight success, noting that his own journey to the top took years of patient growth.

“Build slowly. Know your tools. Learn your craft. And stay true to yourself.”

In a world where viral moments often overshadow artistry, Armin van Buuren stands as a model of patience and dedication.

Technology as a Tool, Not a Distraction

Armin has also embraced technology in a strategic way. He regularly uses AI-assisted software for music production, relies on smart scheduling apps for touring logistics, and uses social media to engage with fans—but all within limits.

“Tech is amazing, but it’s easy to get distracted. You have to use it mindfully. Otherwise, it uses you.”

This digital discipline allows him to remain productive without falling into the common traps of overstimulation or digital burnout.

Live Shows: Feeding the Soul

Despite all the preparation, studio time, and daily routines, Armin admits that nothing compares to the energy of live shows. The adrenaline, the emotional highs, and the crowd reactions fuel his passion.

“Every show gives me goosebumps. When you see the crowd react to your set—it’s magic. That feeling never gets old.”

Whether it’s headlining Tomorrowland, Ultra Music Festival, or his ASOT live events, Armin says these moments remind him why he started this journey in the first place.

Looking Ahead: What’s Next for Armin?

Despite already accomplishing more than most artists dream of, Armin van Buuren has no plans to slow down. He’s currently working on a new concept album that fuses orchestral elements with trance, aiming to bridge emotional storytelling with electronic energy.

He’s also expanding the ASOT brand, including more international events, collaborations with rising talent, and possibly even a documentary chronicling the behind-the-scenes challenges of life on tour.

“The dream keeps evolving. As long as I have something to say through music, I’ll keep going.”

The Legacy of Armin van Buuren

What makes Armin van Buuren truly special isn’t just his music, technical skill, or festival dominance—it’s his philosophy of endurance and authenticity.

He’s not driven solely by chart positions or commercial success but by a deep desire to connect, evolve, and inspire. And in doing so, he’s carved out a legacy that’s not just impressive—it’s sustainable.

Through balance, discipline, passion, and self-awareness, Armin has cracked the code for longevity in the music world. He’s shown that with the right mindset and support system, it’s possible to thrive—even when the spotlight gets hot.

Key Takeaways: Armin’s Blueprint for Longevity

Routine is crucial: Regular habits like fitness and meditation keep energy levels high.
Stay curious: Don’t get stuck in one style—evolve with the times.
Keep grounded: Family and emotional well-being matter as much as professional success.
Live for the connection: Focus on emotion, not fame.
Balance tech with presence: Use tools smartly, not obsessively.

Conclusion: The Man Behind the Music

In a world obsessed with quick fame and overnight success, Armin van Buuren is proof that longevity comes from intention. He’s not just a world-class DJ—he’s a student of life, a disciplined creator, and a passionate storyteller.

And as he continues to inspire millions, one beat at a time, it’s clear that his secret isn’t so secret after all: stay grounded, stay grateful, and never stop growing.

Because in Armin’s words: