Katy Perry shares weight loss tips after being mocked for using Ozempic

Katy Perry has undergone a dramatic transformation in her appearance over the past few months, shocking fans with a much slimmer and toned figure than before. The 39-year-old singer, best known for her hit song “Firework”, is believed to have lost as much as 20 pounds (around 9 kg) through a combination of dietary changes and a more active lifestyle. According to reports, the pop star started her health overhaul by eliminating sugar and processed foods from her diet. She also made time for regular exercise, often working out with her fiancé, Orlando Bloom.

Diet and Daily Routine: Katy Perry’s Secret to Weight Loss

Katy Perry shared her new health routine with her 205 million Instagram followers, giving fans a glimpse into her daily life before performing at the AFL Grand Final in Australia. In a recent video, she revealed one of her diet secrets, explaining that she has incorporated boiled eggs into her daily meals. She stated, “I eat a lot of boiled eggs because they’re a great source of protein.” Katy also highlighted her preference for protein-rich snacks over the usual unhealthy options.

The singer also gave followers a look at how she cracks her eggs in a very unconventional way. “I don’t crack eggs on the plate; I crack them like this [on my forehead],” she shared while demonstrating her method. She joked about the slightly painful process, adding, “Oh, that hurts a lot, and there’s a bit of water too.”

Despite the unconventional egg-cracking method, it’s clear that Katy’s new eating habits focus on healthy and nutritious choices. It’s not just eggs—she also emphasized the importance of a balanced diet filled with lean protein and whole foods.

Katy Perry’s Health Goals: Following Orlando Bloom’s Example

Katy Perry has previously revealed that she tries to follow her fiancé Orlando Bloom’s approach to clean eating. The couple reportedly enjoys meals with lean meats like chicken or fish, as well as plenty of fruits, vegetables, and nuts. Katy shared this lifestyle choice with Women’s Health magazine, saying:
“[Orlando] is definitely very goal-oriented in everything he does through his eating and fitness routine. I probably do a quarter or a fifth of what he does, so he’s very dedicated while I’m more like a stay-at-home mom.”

Her new routine also includes eating meals earlier, something that has become a new habit for Katy. She explained:
“I’ve started eating earlier, and everyone’s complimenting me on it, but that’s just because my daughter eats earlier, which is great.” This change has made a big difference in her daily routine and overall health.

As for her social life, Katy shared that she prefers not to dine out at late hours. She revealed, “I usually go out for dinner at 8 p.m., and anyone who tries to make a reservation at that time, I say, ‘I’m full, too much.’” This statement reflects her newfound commitment to prioritizing her health and wellbeing over the late-night lifestyle she may have once embraced.